Download Assessment Form (Par Q)

This form will inform the trainer about your overall fitness in order for him to guide you properly in the gym and outside the gym, at home. This form must be completed prior to the start of any training program to minimize any possible injuries.

Please Download and Print Form

In-Gym Training

All in-gym training sessions are currently held at SportFit and Sport & Health. If demand is great enough in MD, 2K Knockout Fitness will investigate in-gym training in that area. SCHEDULE Training Sessions on-line by going to and searching for 2K Knockout Fitness in Temple Hills, MD. For additional questions, please contact the trainer.

In-Home Training

In-Home training is available as long as it is within a 15 minute radius from Pentagon City, VA. Areas outside those limits may be possible, but will carry a premium. Please contact Keith for scheduling and rates.

Boxing Classes

Boxing Classes are available in 10 session packets at SportFit Bowie. Our classes are held on Monday and Wednesday nights from 8:45-9:45 p.m. They are jam packed with energy from a mixture of cardio and strengthening activity. We’d love to have you join this explosive community of people wanting to get in shape and have fun doing it. To register, please go to or call 301-262-4553 today.


Exercise is the key to better health, but no plan is complete without the adoption of proper eating habits. Keith does not believe in diets, specifically. Instead, he wants to guide his clients to adopt healthier habits. Keith will assess your current habits and guide you to a better you at your own pace.

He is available for one-on-one or group consultations, focusing on fitness goals and general eating guidelines. If this is something of interest to you, please do not hesitate to contact the trainer.

Have a special request
or fitness need?
Contact Us!


"I have been taking this Boxing class for over a year now and the thing that keeps me coming back is not only the fact that I am learning to defend myself, but also the fact that I am getting a total body workout and makeover."

- Tala Hairston, MD

"I've taken different classes, but Keith is by far THE BEST instructor I have met!! He brings a level of energy and love for what he does that can't be matched. To anyone who wants to get in shape and have a blast doing it, I'll see you the next session."

- Renee Lee, MD