Shrimp And Fennel In Hot Garlic Sauce

By Diane Lofshult

The recipe for this quick and easy appetizer can be doubled to serve as an entrée.

Ingredients:

Preparation:

Heat oil in a large nonstick skillet over medium-high heat. Add sliced fennel, salt, black pepper, garlic and bay leaf; cook 5 minutes or until fennel is crisp but tender, stirring occasionally. Add red pepper and shrimp to pan; cook 3 minutes or until shrimp are cooked, stirring occasionally. Stir in lime juice. Serve with lime wedges, if desired. Makes four servings (1 cup per serving) as appetizer.

Per Serving: 154 calories (30% from fat); 5.1 g fat; 8.8 g carbohydrates; 18.6 g protein; 2.8 g fiber.