Oven-Roasted Fish, Mediterranean-Style

By Diane Lofshult

All types of fish suggested for this recipe from the American Institute for Cancer Research (AICR) are rich in healthful omega-3 fatty acids.



Preheat oven to 450 degrees Fahrenheit. Cut four pieces of aluminum foil (each 12 inches long).

Position a portion of fish in the center of each piece of foil. Rub minced garlic onto fish. Sprinkle lemon juice over fish. Divide zucchini, red onion, orange zest and basil evenly on top of fish. Sprinkle with salt and pepper, and drizzle with olive oil.

Wrap packets double, folding long sides; crimp ends to seal packets. Place on baking sheet. Bake fish for 15 minutes. Slide off baking sheet and cut through packets. Place fish onto a bed of rice and top with the vegetables and juices. Makes 4 servings.

Per Serving: 319 calories; 14 g total fat (3 g saturated fat); 24 g carbohydrates; 23 g protein; 2 g dietary fiber; 64 mg sodium.